- October 19th, 2023, 10:16 pm
#448039
This topic is about the October 2023 Philosophy Book of the Month, Inner Engineering : A Yogi's Guide To Joy by Sadhguru Jaggi Vasudev
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The provided assertion by Sadhguru challenges the widely adopted mantra of “Do only one thing at a time”, pitting it against the mind's multidimensional capabilities. However, this view seems to diverge from a substantial body of research advocating the merits of single-tasking over multitasking.
Research suggests that single-tasking can enhance productivity, efficiency, and innovation, and is beneficial for mental health as it helps in averting cognitive overload and stress, which are often linked to multitasking.
Moreover, multitasking can cause individuals to become more distracted as they frequently shift their focus from one task to another, potentially undermining the efficiency and the quality of output. The scattering of focus is known to have negative ramifications on health, cognition, and performance, affecting stress levels, mood, attention span, memory, and decision-making abilities.
Furthermore, it's posited that multitasking tends to dilute one's focus, leading to increased errors, lower retention and recall abilities, and ultimately, reduced productivity. It interferes with both working memory and long-term memory, causing attention lapses and forgetfulness, lowering productivity, increasing errors, and decreasing the quality of task output.
Does the advice to single-task portray a simplistic understatement of the mind's multidimensional prowess, or is it a pragmatic counsel rooted in empirical evidence? Does the pursuit of multitasking mislead individuals into a counterproductive maze, or does it indeed unlock a pathway to leveraging the mind's full spectrum of capabilities?
“Do only one thing at a time” has become another popular self-help slogan. Why would you do only one thing when the mind is a phenomenal multidimensional machine, capable of handling several levels of activity all at once?(Location 33 - Kindle Version)
The provided assertion by Sadhguru challenges the widely adopted mantra of “Do only one thing at a time”, pitting it against the mind's multidimensional capabilities. However, this view seems to diverge from a substantial body of research advocating the merits of single-tasking over multitasking.
Research suggests that single-tasking can enhance productivity, efficiency, and innovation, and is beneficial for mental health as it helps in averting cognitive overload and stress, which are often linked to multitasking.
Moreover, multitasking can cause individuals to become more distracted as they frequently shift their focus from one task to another, potentially undermining the efficiency and the quality of output. The scattering of focus is known to have negative ramifications on health, cognition, and performance, affecting stress levels, mood, attention span, memory, and decision-making abilities.
Furthermore, it's posited that multitasking tends to dilute one's focus, leading to increased errors, lower retention and recall abilities, and ultimately, reduced productivity. It interferes with both working memory and long-term memory, causing attention lapses and forgetfulness, lowering productivity, increasing errors, and decreasing the quality of task output.
Does the advice to single-task portray a simplistic understatement of the mind's multidimensional prowess, or is it a pragmatic counsel rooted in empirical evidence? Does the pursuit of multitasking mislead individuals into a counterproductive maze, or does it indeed unlock a pathway to leveraging the mind's full spectrum of capabilities?
“There is only one thing a philosopher can be relied upon to do, and that is to contradict other philosophers”
– William James
– William James
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