Sushan wrote: ↑April 9th, 2022, 11:50 pm
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What are your thoughts on this concept? [...]
One of the books that had the most impact in my life so far is "Nonviolent Communication" by Marshall Rosenberg.
The key of this book is to start with the premise that empathy is a natural human feature and therefore everyone is able to give, feel empathy. This is used as the starting point to relate with other human beings from "the heart".
The pillars of communication here are:
1. Observation
2. Needs
3. Feelings
4. Wishes/Petitions
In order to answer your question we must first understand some key concepts of these pillars:
1. Observation:
- differentiate observation (what can be objectively described) from a judgement.
2. Needs:
- Needs are universal. Everybody has the same needs. Only the degree differ.
3. Feelings:
- All feelings are real and give us information of some kind.
- A person/situation/action can be the trigger of our feelings, but the trigger is not responsible for that. We only are responsible of our own feelings.
4. Wishes/petition:
- Ask yourself what do you need in order to fulfill your unsatisfied need.
- Differentiate petition from demand.
In this sense, a conflict results from a situation in which your needs (or somebody else's) are not being satisfied. The identification of the objective trigger (observation), your unsatisfied needs and the feelings that arouse on you due to that experience are key to find a strategy, a wish, a petition that has the objective of fulfilling your needs (optimally all parts in the conflict).
I tried to summarize this as intelligible as possible.
But for further discussion, we can talk privately, open another feed or I would suggest just to read the book (it's really worthy).
Now, to your example:
Jealousy has for me two possible meanings:
1. The partner is doing something that might put the relationship in danger (for me relationship meaning the agreements stablished between two people). Therefore Jealousy is here an indicator of anger, fear (of loss) and a need for security (our boundaries/agreements are being trespassed or put in danger and the result might be personal/emotional loss).
Being able to identify those needs and feelings will help approach your partner, express what you have objectively seen that triggered your anger and explain what your needs are, what is important for you and why you are worried about loosing that.
Expressing what we observe without judging avoids that the other person reacts defensively. Expressing our feelings and needs result in a better chance that the other receives our words empathically.
2. The partner is doing something that does not represent any danger for the relationship but we make assumptions that lead to the arousal of anger and fear. In this case I understand that jealousy is giving us valuable information about our INSECURITIES.
This can be very enriching if we make the effort of reflection about ourselves. What is that insecurity coming from? What does it mean to us? How is that affecting our life?
In this case we can approach our partner explaining what we observed. What this observation triggered in us and how that relates to our insecurity. Here we can as for understanding, support, warmth or help to reflect ourselves and find out what the insecurities might be.
So I agree with the argument that everything comes from ourselves. We are the very only responsible agent for our own feelings even though the trigger is always an external factor.